![]() When you consume it in high-dose supplement form or apply it topically, capsaicin may offer several health benefits, including ( 11, 12, 13, 14, 15): ![]() Peppers contain a variety of compounds called capsaicinoids, but capsaicin is the most abundant ( 3, 10). Many of the health benefits attributed to hot peppers like cayenne peppers are linked to their capsaicin content. SummaryĬhili peppers like cayenne peppers are high in a number of nutrients, including vitamin C and provitamin A. However, consuming small amounts of cayenne regularly could contribute to the improved intake of certain nutrients. It also plays critical roles in collagen production, iron absorption, and neurotransmitter synthesis ( 9).Īdditionally, hot peppers like cayenne peppers provide nutrients like B6, vitamin K, potassium, and magnesium.Įven though cayenne peppers are nutritious, most people can only handle a small portion because of their intense spicy flavor. Like vitamin A, vitamin C is essential to immune health. Just one 45-gram chili pepper provides 72% of this nutrient. Plus, hot peppers like cayenne peppers are packed with vitamin C. Vitamin A is an essential nutrient that’s involved in many aspects of health. Provitamin A carotenoids found in cayenne include alpha carotene and beta carotene, which the body can convert into the active form of vitamin A ( 6, 7). Provitamin A carotenoids are found in plant foods, while preformed vitamin A is concentrated in animal foods ( 5). Vitamin A exists in two forms: provitamin A and preformed vitamin A. Provitamin A: 48% of the Daily Value (DV)Īs you can see, just one chili pepper provides an impressive amount of nutrients.Ĭhili peppers like cayenne peppers are especially rich in provitamin A carotenoids and vitamin C.Here’s the nutritional breakdown for one 45-gram hot red chili pepper ( 4): If you’re into tropical, sweet and savory flavors without too much heat, this is a great sauce for you.Cayenne peppers and other types of hot peppers are a concentrated source of many nutrients and can be a healthy addition to your diet. But perhaps that was the point – to keep this sauce more complimentary rather than dominant. The only thing we were left wanting is a slightly more powerful flavor to really kick up a meal. We love the packaging, the texture, flavor, and mild heat level. Heartbeat Hot Sauce is a nice, fresh and tangy sauce with enough spice for most. It tastes high quality, despite having a buttery smooth, processed texture. What is nice is that you do not get the sense that this sauce is cheaply produced. This sauce is probably strained or perhaps power-blended with ungodly horsepower. It has a lathery, smooth texture, unlike many other fine sauces that maintain the textures of the ingredients within. What is most impressive about Heartbeat Pineapple Habanero is the consistency of the sauce. If you like their sauces enough (yes, they have a few other hot sauces), maybe you can take advantage of this in the future. However, Heartbeat currently offers free shipping on orders over $99 (at the time of writing this article). Being based in Canada means that shipping costs to the US can be relatively high, so check prices on Amazon or Heatonist to get the best deal. ![]() has a great website for buying their hot sauces. It is best used on milder flavored meals to allow the pineapple zing to shine. Tip: Don’t expect this sauce to add much heat to meals. This is on par with something like Frank’s RedHot, and can similarly be used on a wide variety of foods to add a little kick. You’ll notice the heat when eaten plain, but it won’t overwhelm your meal with spiciness. The simple fact is that Heartbeat Pineapple Habanero hot sauce measures just 12,200 SHUs on the Scoville Scale. Instead, you can use this every day without the need for a glass of milk and a cold towel. Believe it or not, some people don’t just look for the hottest sauce they can find. Heartbeat Hot Sauce Pineapple Habanero is not going to knock your socks off. Heartbeat Pineapple Habanero Scoville & Spiciness It isn’t too spicy, hence the ketchup-style spout for squeezing out plenty of sauce. When used in the right application, this sauce is just what the doctor ordered. However, the flavor of this sauce is not overpowering, and that can be a good thing. It is also a good addition to a plate of cheese and crackers. The flavor is great when added to mildly flavored meals, like chicken or fish tacos. did a great job pairing the sweet, tangy flavors of pineapple and lime with savory onion, garlic and habaneros. “This sauce is probably strained or perhaps power-blended with ungodly horsepower.”
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